Mindfulness invites us to become more present in our lives, developing awareness of our thoughts, feelings and experiences with curiosity, kindness and without judgement.
I’ve been teaching mindfulness to adults and young people since 2018, offering experiential programmes that encourage self-awareness, compassion and a more conscious relationship with ourselves and the world around us.
Mindfulness for Life — Adults
An eight-week programme exploring mindfulness meditation, self-awareness and compassion in everyday life.
Individuals are welcome to register their interest in future courses, which will be arranged once there are at least six prospective participants.
Dedicated programmes can also be arranged for workplaces, community groups and organisations.
Course fee: £200 per person for the complete eight-week programme.
There is no payment or commitment required when registering your interest.
Group and organisational fees: Please enquire.
Heartfulness — Heart Meditation
Heart-centred meditation from the Heart of Living Yoga tradition, inviting us to cultivate compassion, inner stillness and a deeper connection with ourselves.
Individual and group enquiries are welcome.
Fees and availability: Please enquire.
Youth Mindfulness Kids — Key Stage 2
A 16-week programme introducing mindfulness to primary-school children through games, stories, reflection and practical activities.
Designed for primary schools, with one-hour sessions delivered weekly.
School fee: £50 per session (£800 for the complete programme).
Youth Mindfulness SOMA — Key Stage 3 and Older
A flexible mindfulness and wellbeing programme for adolescents and young adults, exploring emotional awareness, character strengths and relationships.
Available as introductory sessions, five- or ten-session programmes, or bespoke arrangements.
School fee: £50 per hour, with programme length agreed in advance.
Find Out More
Whether you’re interested in mindfulness for yourself, joining a future course, or arranging a programme for a school, workplace or organisation, you’re welcome to get in touch.
