Yoga offers an opportunity to slow down, reconnect with ourselves and cultivate a more compassionate relationship with our bodies and minds.
Through gentle movement, breath awareness, relaxation and meditation, yoga invites us to become more present with our experience, listening to what we need rather than striving towards what we think we should be.
Yoga is not about achieving the perfect posture or becoming more flexible. It is about developing awareness, finding balance and learning to meet ourselves with kindness.
Heart of Living Yoga
My approach is rooted in Heart of Living Yoga, a heart-centred practice drawing on the traditional teachings of yoga.
This holistic approach brings together physical postures (asana), breathing practices (pranayama), relaxation and meditation, supporting a deeper connection between body, mind and heart.
Practices can be gentle or more physically challenging, always guided by individual needs, abilities and experience.
At the heart of my teaching is an invitation to listen to your body, respect its limitations and discover what feels supportive in the present moment.
Yoga Sessions
One-to-One Yoga
Individual sessions offer space to explore yoga at your own pace, with practices adapted to your experience, physical abilities and personal needs.
- 60-minute session – £55
- 90-minute session – £70
Group Yoga
If you are interested in joining a future group class, you are welcome to register your interest.
I also welcome enquiries from existing groups and organisations wishing to arrange dedicated yoga sessions.
Group fees and arrangements are available on enquiry.
About My Training
I completed my 200-hour Heart of Living Yoga Teacher Diploma with the Heart of Living Yoga Foundation in 2024.
My teaching is also informed by many years of personal mindfulness and meditation practice, bringing an emphasis on compassionate awareness and connection with ourselves.
Get in Touch
Whether you are new to yoga or returning to your practice, you are welcome to get in touch to explore what might be right for you.