Psychosynthesis Counsellor | Yoga & Mindfulness Teacher | Transpersonal Coach
Therapy | Coaching | Yoga | Mindfulness We live in a world that often encourages us to keep moving, achieving and responding. With so much competing for our attention, it can be difficult to find the time and space to notice how we are feeling, what we need, or what really matters to us. Sometimes, …
Transpersonal coaching is an invitation to be at home with yourself and open to living from the best version of you. I use mindfulness tools as a helpful companion in opening to the possibility of living from the heart; from your wisest self. I have been practising mindfulness for over 15 years and have been …
The Soma programme is a flexible responsive and trauma-informed approach to sharing mindfulness with teenagers and young adults. It is called the SOMA programme for two reasons. Firstly, SOMA is an acronym for the principal outcomes of the programme, Social connection, Openness to enjoyment, Meaning and purpose, and Action and Agency. These represent the key …
I teach a 16-lesson mindfulness programme for 7 to11 year olds, with a strong emphasis on experiential learning. It’s 16 one-hour lessons build up sequentially, introducing and exploring new facets of mindfulness with each lesson. The first six lessons focus on cultivating the foundational axioms of mindfulness: intention, attention and attitude. As the course progresses, …
Choosing Restorative Justice in Schools School communities in the UK mainly have a retributive (punitive) justice system as the default disciplinary procedure. Often using a tiered approach such as the traffic light disciplinary system. (see appendix 1). Retributive justice is the prevailing justice system installed in society to keep law and order, and it’s based …