Mindfulness Teacher and Transpersonal Coach
Browsing Category
Wellbeing Services for Adults and Children
Wellbeing is a word that has become familiar in a global conversation in modern society and is often used in the context of discussing ways to improve, enhance or maintain a state of being. Under the surface of this conversation is the recognition, that within this amazing technologically advanced civilisation that we live in, something …
Transpersonal coaching is an invitation to be at home with yourself and open to living from the best version of you. I use mindfulness tools as a helpful companion in opening to the possibility of living from the heart; from your wisest self. I have been practising mindfulness for over 15 years and have been …
The Soma programme is a flexible responsive and trauma-informed approach to sharing mindfulness with teenagers and young adults. It is called the SOMA programme for two reasons. Firstly, SOMA is an acronym for the principal outcomes of the programme, Social connection, Openness to enjoyment, Meaning and purpose, and Action and Agency. These represent the key …
I teach a 16-lesson mindfulness programme for 7 to11 year olds, with a strong emphasis on experiential learning. It’s 16 one-hour lessons build up sequentially, introducing and exploring new facets of mindfulness with each lesson. The first six lessons focus on cultivating the foundational axioms of mindfulness: intention, attention and attitude. As the course progresses, …