The Youth Mindfulness Kids programme for 7-11-year-olds
I teach a 16-lesson mindfulness programme for 7 to11 year olds, with a strong emphasis on experiential learning. It’s 16 one-hour lessons build up sequentially, introducing and exploring new facets of mindfulness with each lesson. The first six lessons focus on cultivating the foundational axioms of mindfulness: intention, attention and attitude. As the course progresses, …